Weigh In record (no journal entry) for 10 November 2018
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278.0 lb
Lost so far: 25.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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692 kcal
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Fat: 38.98g | Prot: 36.01g | Carb: 53.37g.
Breakfast: Bananas, Boiled Egg. Lunch: Strawberries, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Yellow Sweet Peppers, Sweet Red Peppers. Dinner: Libby's Sliced Beets, Cherry Tomatoes, Boiled Egg, Kroger Large Pitted Black Olives, Baby Spinach, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Baby Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Cubed Cheese. more...
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losing 5.3 lb a week
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