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BF%: 20.9
Monthly water fast done and dusted, 108 hours with a few cheat pickles helping out. Expecting some bounce back on the scales with a refeed but will try to be mindful of that.
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167.6 lb
Lost so far: 63.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1726 kcal
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Fat: 107.46g | Prot: 144.78g | Carb: 40.79g.
Breakfast: Pams Balsamic Vinaigrette , Lettuce, Avocado, Delmaine Whole Gherkins, Red Tomatoes , Canola Vegetable Oil , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite, Valumetric Colby Cheese, Egg. Lunch: Espresso Coffee. Dinner: Pams Smooth Peanut Butter, Aeroplane Jelly Lite, Lettuce, Poached Egg (with Salt), Avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: Tip Top Popsicle Triple Tango, Wrigley's Airwaves Menthol & Eucalyptus. more...
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losing 9.3 lb a week
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