Weigh In record (no journal entry) for 10 November 2018
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195.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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481 kcal
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Fat: 21.21g | Prot: 16.75g | Carb: 55.72g.
Breakfast: McDonald's Coffee Creamer, Honeycrisp Apples, Coffee. Lunch: Coca-Cola Diet Coke, Red Baron Deep Dish Singles - Supreme Pizza. more...
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losing 1.4 lb a week
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