Weigh In record (no journal entry) for 10 November 2018
|
220.2 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
4345 kcal
|
Fat: 201.73g | Prot: 104.77g | Carb: 536.67g.
Breakfast: Honeycrisp Apples. Lunch: Great Value Vanilla Frosting, 7UP 7UP (Can), Foster Farms Jumbo Corn Dog. Dinner: No Name Mixed Vegetables, Avocados . Snacks/Other: Meadow Gold Fudge Bars, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Kirkland Signature European Cookies with Belgian Chocolate. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|