Weigh In record (no journal entry) for 10 November 2018
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459.0 lb
Lost so far: 5.2 lb.
Still to go: 294.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2552 kcal
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Fat: 118.03g | Prot: 113.15g | Carb: 180.07g.
Breakfast: 2% Fat Milk, I Can't Believe It's Not Butter! It's Vegan , Eggo Buttermilk Waffles. Lunch: Jason's Deli Steak Po’Boy, Jason's Deli Low Fat Honey Mustard, Jason's Deli Ice Cream Cone, Lettuce Salad with Assorted Vegetables. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Yoplait Oui French Style Yogurt - Blueberry. more...
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losing 4.2 lb a week
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