Weigh In record (no journal entry) for 10 November 2018
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2375 kcal
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Fat: 120.12g | Prot: 127.23g | Carb: 162.88g.
Breakfast: Tangerine, Oppo Healthy Ice Cream Colombian Chocolate And Hazelnut, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH To GO Cinnamon Roll. Dinner: Red Table Wine, White Rice, Lamb Chop, Plus Gyros, Potato French Fries. Snacks/Other: Red Delicious Apples, Skyr Vanille, AH 100% Pindakaas met Stukjes, Cinnamon, Roasted Almonds. more...
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1400 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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