4n0n9's Journal, 10 November 2018

128.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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760 kcal

Fat: 43.37g | Prot: 77.73g | Carb: 14.16g.   Breakfast: Keju Cheddar. Lunch: Tropicana Slim I Sweet, Nutrijell Jelly Powder, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur. Dinner: Kem Chicks Sayur Toge. Snacks/Other: Kopi. more...

1430 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...