Yachid's Journal, 09 November 2018

166.6 lb Lost so far: 38.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 51.50g | Prot: 72.00g | Carb: 48.00g.   Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Tap Water, Ham - Sliced, Premium CherryWood, Aritisan Crafted, Sargento Deli Style Sliced Sharp Cheddar Cheese, Frito-Lay Spicy Nacho tortilla chips (Doritos). more...

3526 kcal

Activities & Exercise: Watching TV/Computer - 20 hours and 45 minutes, Sleeping - 3 hours and 15 minutes. more...