Weigh In record (no journal entry) for 09 November 2018
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219.1 lb
Lost so far: 90.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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4526 kcal
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Fat: 212.02g | Prot: 123.58g | Carb: 520.74g.
Breakfast: Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Great Value Steak Fries, Baked Breaded or Battered Cod. Dinner: Great Value Vanilla Frosting, Kirkland Signature European Cookies with Belgian Chocolate, Trident Seafoods Wild Alaskan Beer Battered Cod, Foster Farms Jumbo Corn Dog. Snacks/Other: Egg, English Muffin. more...
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losing 9.1 lb a week
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