Weigh In record (no journal entry) for 09 November 2018
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210.6 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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3865 kcal
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Fat: 100.04g | Prot: 250.10g | Carb: 499.98g.
Breakfast: Aldi Frozen Berries, Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Seedless Raisins. Dinner: Hannaford Whole Leaf Spinach, Green Giant Fresh Baby Cut Carrots, Yellow Summer Squash, Kroger Ground Sirloin 90/10, Mahatma Jasmine Rice. Snacks/Other: Spectrum Avocado Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Kroger Eggs (Large), Wegmans Russet Potatoes, Aldi German Sauerkraut, Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, All American EFX Karbolyn. more...
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losing 2.8 lb a week
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