Weigh In record (no journal entry) for 08 November 2018
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185.2 lb
Lost so far: 90.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1164 kcal
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Fat: 53.02g | Prot: 78.52g | Carb: 100.35g.
Breakfast: Café Expresso, Sucre Brun, LEAN Whey Protein LEAN, Favrichon Muesli Protéiné Soja & Fruits, Bio Village Lait Entier, Pomme. Lunch: Low Carb Blueberry Muffin, Avocat, Chili Poulet. Dinner: Chili Poulet, Avocat. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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