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BF%: 21.0
Day 3 of 4 day water fast, way more strict this month and even managing to keep workouts in the routine.
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170.2 lb
Lost so far: 61.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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24 kcal
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Fat: 0.00g | Prot: 0.02g | Carb: 5.32g.
Breakfast: Coffee (Instant). Snacks/Other: Delmaine Whole Gherkins. more...
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losing 2.6 lb a week
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