Weigh In record (no journal entry) for 08 November 2018
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220.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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3507 kcal
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Fat: 151.63g | Prot: 151.79g | Carb: 387.07g.
Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Creative Snacks Co. Organic Coconut Bites, Fajita Chicken, Flour Tortilla, Trader Joe's Salsa Verde, Cherry Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cookie, Meadow Gold Fudge Bars, Chicken Thigh. Snacks/Other: Honeycrisp Apples, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Great Value Vanilla Frosting, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Kirkland Signature European Cookies with Belgian Chocolate. more...
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steady weight
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