Weigh In record (no journal entry) for 08 November 2018
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460.0 lb
Lost so far: 4.2 lb.
Still to go: 295.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2430 kcal
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Fat: 98.25g | Prot: 132.00g | Carb: 255.00g.
Breakfast: I Can't Believe It's Not Butter! It's Vegan , Johnsonville Original Recipe Breakfast Sausage, Eggo Homestyle Waffles (2). Lunch: Del Monte Whole Kernel Corn (No Salt Added), Tyson Naturals Whole Grain Breaded Chicken Breast Chunks. Dinner: Publix Garlic Mashed Potatoes, Fresh Express Garden Salad, Kraft Catalina Salad Dressing, Publix Homestyle Beef Tips. Snacks/Other: Publix Homestyle Mashed Potatoes, A2 Milk 2%, Kellogg's Frosted Flakes, Publix Homestyle Beef Tips, Boar's Head 42% Lower Sodium Ham, Kind Breakfast Protein Almond Butter, Sweet Street Chewy Marshmallow with Brown Butter & Sea Salt. more...
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losing 4.2 lb a week
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