Weigh In record (no journal entry) for 08 November 2018
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232.8 lb
Lost so far: 29.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2640 kcal
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Fat: 109.57g | Prot: 151.99g | Carb: 265.89g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Blumenkohl, Tasty Bite Madras Lentils, Reis (Gekocht), Costco Pork Tenderloin. Dinner: Meijer Classic Pumpkin Pie, KFC Biscuit, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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steady weight
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