Weigh In record (no journal entry) for 08 November 2018
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211.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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3862 kcal
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Fat: 100.02g | Prot: 249.93g | Carb: 499.95g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey, Aldi Frozen Berries. Lunch: Wegmans Seedless Raisins. Dinner: Hannaford Whole Leaf Spinach, Yellow Summer Squash, Green Giant Fresh Baby Cut Carrots, Kroger Ground Sirloin 90/10, Mahatma Jasmine Rice. Snacks/Other: Spectrum Avocado Oil, Kerrygold Salted Butter, Heinz Ketchup No Sugar Added, Wegmans Chicken Breast with Rib Meat, Aldi German Sauerkraut, Wegmans Russet Potatoes, Kroger Kosher Dill Pickle Spears, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn, Trader Joe's Roasted & Salted Whole Cashews. more...
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losing 4.2 lb a week
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