Weigh In record (no journal entry) for 08 November 2018
|
156.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
823 kcal
|
Fat: 26.00g | Prot: 27.85g | Carb: 128.83g.
Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Brookdale Vegetarian Chili with Beans, Unsweetened Iced Tea. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciabows's weight history
|