Weigh In record (no journal entry) for 04 September 2012
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1735 kcal
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Fat: 66.55g | Prot: 114.27g | Carb: 159.90g.
Breakfast: Spinach, Coconut Oil, Brown Rice Bread, Smoked Chinook Salmon (Lox), Avocados , Boiled Egg. Lunch: Yellow Mustard, Cherry Tomatoes, Romaine Lettuce, Roast Beef, Turkey, Roasted Seaweed Snack Packs. Dinner: Shrimp, Pad Thai Brown Rice Noodles. Snacks/Other: Pineapple. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.0 lb a week
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