Weigh In record (no journal entry) for 08 November 2018
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2592 kcal
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Activities & Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Schwopp's weight history
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