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This morning
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118.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1403 kcal
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Fat: 108.64g | Prot: 83.83g | Carb: 27.19g.
Breakfast: Golden Emblem Abound Creamy Almond Butter, Coffee. Lunch: Beef Stew Meat, Earthbound Farm Deep Green Blends Power . Dinner: Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Kirkland Signature Extra Virgin Olive Oil, Oscar Mayer Hard Salami. Snacks/Other: Gnom Gnom Paleo and Keto Bulletproof Hot Chocolate. more...
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gaining 0.7 lb a week
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 Comments
I was in a rush and forgot! 😂
07 Nov 18 by member: LenaBerdecia
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I haven’t been weighing myself daily lately though. Will weigh in again tomorrow morning.
07 Nov 18 by member: LenaBerdecia
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