Weigh In record (no journal entry) for 07 November 2018
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460.6 lb
Lost so far: 3.6 lb.
Still to go: 295.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2119 kcal
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Fat: 98.33g | Prot: 111.75g | Carb: 194.73g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Dole Chopped Romaine Lettuce, Old El Paso Flour Tortilla Taco Boats, Taco Meat. Snacks/Other: Old El Paso Vegetarian Refried Beans, Taco Meat, Boar's Head 42% Lower Sodium Ham, Great Value No Sugar Added Mixed Fruit, Kind Breakfast Protein Almond Butter. more...
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losing 2.8 lb a week
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