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Lost .5 lbs, but most likely due to the intense workouts.
We had another one this morning, as it was an 885 Calorie Challenge! We all went outside after the Conditioning Round & tried to recover for the Strength Session.
“Helen” Workout 🏋️♀️ - 3 Rounds, 14 Minutes MAX
• 400m Run/Row
• 21 Overhead KB Swings #53/#44lbs
• 12 Pull-ups
• Repeat
Strength: Chest Press 4x (6 Rounds)
Finish -3 Rounds
• KB 1 Arm Rows 10x
• DB close grip press 15x
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169.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2165 kcal
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Fat: 95.71g | Prot: 128.55g | Carb: 195.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Amy's Mexican Casserole Bowl, Chicken Breast, Hormel Mashed Sweet Potatoes. Dinner: Hunt's Bold BBQ Sauce, Chicken Breast, Taylor Farms Southwest Chopped Salad. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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885 kcal
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Activities & Exercise:
Crossfit - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...
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losing 3.5 lb a week
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