Weigh In record (no journal entry) for 07 November 2018
|
153.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
1166 kcal
|
Fat: 34.05g | Prot: 137.41g | Carb: 76.32g.
Breakfast: Yakult Yakult Light, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla, Organic Valley Low Fat Cottage Cheese, Peanut Butter. Lunch: Harvest Sensations Organic Kale Salad, Pickles. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|