Weigh In record (no journal entry) for 07 November 2018
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220.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2173 kcal
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Fat: 101.48g | Prot: 84.74g | Carb: 232.01g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar, Quaker Old Fashioned Oats. Lunch: Deli Chicken or Turkey Loaf, Bread Stuffing, Peas and Carrots. Dinner: KFC Extra Crispy Chicken Thigh. Snacks/Other: Chicken Thigh, Kirkland Signature European Cookies with Belgian Chocolate, Snickers Snickers Bar (1.86 oz). more...
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gaining 7.0 lb a week
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