Weigh In record (no journal entry) for 07 November 2018
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229.8 lb
Lost so far: 166.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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798 kcal
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Fat: 48.97g | Prot: 50.58g | Carb: 33.83g.
Lunch: Hidden Valley The Original Ranch, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Great Value Romaine Lettuce, Cafe Rio House Dressing, Pace Picante Medium Salsa, Black Beans (Canned), Skinless Chicken Breast. more...
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losing 5.3 lb a week
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