Weigh In record (no journal entry) for 07 November 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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3617 kcal
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Fat: 150.03g | Prot: 249.91g | Carb: 325.10g.
Breakfast: Aldi Frozen Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats. Lunch: Wegmans Russet Potatoes. Dinner: Kroger Ground Sirloin 90/10, Mahatma Jasmine Rice, Hannaford Whole Leaf Spinach, Yellow Summer Squash. Snacks/Other: Restaurant Style BBQ Sauce, Sunsweey Dates, Restaurant Style BBQ Sauce, Extra Virgin Olive Oil, Spectrum Avocado Oil, Wegmans Chicken Breast with Rib Meat, Kerrygold Salted Butter, Appleton Farms Thick Sliced Bacon, Kroger Eggs (Large), Diamond of California Slivered Almonds, Trader Joe's Roasted & Salted Whole Cashews. more...
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losing 9.8 lb a week
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