Weigh In record (no journal entry) for 06 November 2018
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281.0 lb
Lost so far: 22.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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553 kcal
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Fat: 21.82g | Prot: 46.03g | Carb: 46.50g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Flavored Coffee (made From Ground), Deli Turkey or Chicken Breast Meat, Giant Eagle Cherry Tomatoes, Sweet Onions, Eggland's Best Large Grade A Eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Boar's Head Provolone Cheese, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.1 lb a week
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