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No gain........Hopefully will stay the same.
Another Strong 💪 Workout & Burned 820 Cals!! Tried to stay with the Group Team HIIT Exercises, but only to the side as I am still in an ankle walking boot.
Fun to watch them, but even better when you are part of the challenge!!
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2149 kcal
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Fat: 77.81g | Prot: 149.53g | Carb: 206.67g.
Breakfast: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Hormel Mashed Sweet Potatoes, Tyson Foods Seasoned Steak Strips, Chicken Breast. Dinner: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dried Prune, Chicken Noodle Soup (Home Recipe), Smokey Bones BBQ Baked Beans Side, Chicken Breast. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal. more...
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1860 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Crossfit - 1 hour and 27 minutes, Apple Health - 22 hours and 1 minute. more...
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steady weight
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