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11/5: W=47.4kg, F=19.4%, M=36.3kg 11/6: W=47.3kg, F=18.4%, M=36.6kg Election Day breakfast
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104.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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312 kcal
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Fat: 22.05g | Prot: 19.34g | Carb: 7.28g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Nutiva Organic Extra Virgin Coconut Oil, Okara (raw), Trader Joe's Heavy Whipping Cream. more...
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losing 1.5 lb a week
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Harapeko Keichan's weight history
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