Weigh In record (no journal entry) for 06 November 2018
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219.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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4314 kcal
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Fat: 194.32g | Prot: 151.52g | Carb: 492.80g.
Breakfast: Winchell's White Cake Donut - Maple Iced, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Chicken Stir Fry, Meatless Egg Roll, White Rice. Dinner: Thin Crust Cheese Pizza, Krispy Kreme Glazed Kreme Filled Doughnut. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate. more...
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losing 21.0 lb a week
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