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27.2% ND @ waist measurement
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260.6 lb
Lost so far: 7.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2398 kcal
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Fat: 91.99g | Prot: 126.76g | Carb: 305.38g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Country Farms 1% Milk, Apples. Lunch: McDonald's Plain Cheeseburger, Western Family Thick & Chunky Chili with Beans, Deli Express Chicken Salad Sandwich. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Beef Sloppy Joe (No Bun). Snacks/Other: WinCo Foods String Cheese. more...
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steady weight
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