Weigh In record (no journal entry) for 06 November 2018
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461.0 lb
Lost so far: 3.2 lb.
Still to go: 296.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2839 kcal
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Fat: 125.22g | Prot: 139.62g | Carb: 294.10g.
Breakfast: I Can't Believe It's Not Butter! It's Vegan , Eggo Buttermilk Waffles, Boar's Head 42% Lower Sodium Ham. Lunch: Vlasic Ovals Hamburger Dill Chips, Del Monte Fresh Cut Whole Kernel Corn, Steak-Eze Angus Cheeseburger. Dinner: Ground Beef (80% Lean / 20% Fat) , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Rozzano Angel Hair Pasta, Salad Dressing, Lettuce Salad with Tomato. Snacks/Other: Boar's Head 42% Lower Sodium Ham, Egg, Nature's Own Honey Wheat Bread, Philadelphia Original Cream Cheese, Welch's Concord Grape Jelly, Panera Bread Fresh Fruit Cup (Large), Tai Pei Chicken Chow Mein (10 oz). more...
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losing 14.0 lb a week
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