Weigh In record (no journal entry) for 06 November 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1029 kcal
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Fat: 89.54g | Prot: 26.67g | Carb: 36.78g.
Breakfast: Sun Kara Santan Kelapa Cair, Kopi. Lunch: Sun Kara Santan Kelapa Cair, Sawi Dimasak (dari Segar), Ayam Goreng. Dinner: Sawi Dimasak (dari Segar), Sun Kara Santan Kelapa Cair. Snacks/Other: Keju Cheddar. more...
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1494 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute. more...
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losing 3.9 lb a week
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