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Getting my walks in before the weather gets nasty, and trying to remind myself that I'm worth more than the foods that tempt me.
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1749 kcal
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Fat: 88.64g | Prot: 106.27g | Carb: 134.00g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. Lunch: Giant Eagle Florentine Blend, Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread. Dinner: Animal Fat or Drippings, Giant Eagle Florentine Blend, Cracker Barrel Asiago Cheese Slices, Schwebel's Smart Lite Wheat Bread, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Reese's Peanut Butter Pumpkins (34g), Reese's White Peanut Butter Eggs, Cracker Barrel Asiago Cheese Slices, Giant Eagle Fat Free Cottage Cheese, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Giant Eagle Florentine Blend. more...
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losing 1.9 lb a week
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