Weigh In record (no journal entry) for 03 September 2012
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142.4 lb
Lost so far: 16.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1203 kcal
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Fat: 43.48g | Prot: 60.34g | Carb: 151.02g.
Lunch: El Monterey Taquitos - Chicken & Cheese. Dinner: Turkey Bacon, French Toast with Butter, Orange Juice (Large), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Black Cherry Fruit Bar. more...
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losing 2.3 lb a week
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