Weigh In record (no journal entry) for 05 November 2018
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222.4 lb
Lost so far: 87.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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3288 kcal
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Fat: 144.73g | Prot: 128.22g | Carb: 394.30g.
Breakfast: Tootsie Roll Tootsie Pop, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Meatballs, Egg Noodles (Enriched, Cooked) , Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Take 5 Take 5 (Snack Size), Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Pizza Hut Cinnamon Sticks. more...
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gaining 30.8 lb a week
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