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let's see what happens after the first 2 weeks....
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2018:
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1151 kcal
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Fat: 87.63g | Prot: 50.77g | Carb: 43.96g.
Breakfast: Spice Islands 100% Organic Black Peppercorns, frozen cranberries, Celery Sticks, Parsley, Trader Joe's Persian Cucumber, Jalapeno Peppers, Ginger, Dandelion Greens, Kale, Lemon Juice, Avocados, Dill, Cream (Half & Half), Coffee (Brewed From Grounds), Bigelow Tea Green Tea. Lunch: Butter, Lemon Juice, Lifeway Foods kefir whole milk, Great Value Mixed Nuts, Flaxseed Seeds, Duck Egg, Knorr Chicken Bouillon Cube. Dinner: Great Value 100% Natural Green Tea, Trader Joe's Raclette Cheese. more...
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losing 3.9 lb a week
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auroraioanid's weight history
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