Weigh In record (no journal entry) for 05 November 2018
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1659 kcal
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Fat: 70.14g | Prot: 164.00g | Carb: 90.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Peanut Butter, GNC Pro Performance 100% Whey Protein - Vanilla, Organic Valley Low Fat Cottage Cheese, Power Crunch Protein Energy Bar - Peanut Butter Creme. Dinner: Trader Joe's Carne Asada. more...
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losing 7.0 lb a week
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ShelbyK4423's weight history
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