Weigh In record (no journal entry) for 05 November 2018
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1795 kcal
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Fat: 91.27g | Prot: 129.24g | Carb: 126.71g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Chobani Raspberry Blended Greek Yogurt. Lunch: Finlandia Muenster Cheese Slices, Cracker Barrel Swiss Cheese Slices, Cheddar Cheese , Harris Teeter Colby Jack Cheese Slices, Apples , Pickled Herring in Cream Sauce, Vita Food Products Herring in Wine Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Chobani Blueberry Blended Greek Yogurt, Gulden's Spicy Brown Mustard, Harmony Valley Vegetarian Hamburger Mix, Safeway Kitchens Sweet Relish, Nature Sweet Cherub Tomatoes, Great Value Imitation Bacon Bits, Ken's Steak House Light Options Caesar Dressing, CocoaVia Chocolate Covered Almonds. Snacks/Other: Premire Protein Peanut Butter Crunch Bar, Fresh Gourmet Parmesan Cheese Crisps. more...
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losing 3.0 lb a week
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