Weigh In record (no journal entry) for 05 November 2018
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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3382 kcal
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Fat: 150.13g | Prot: 249.98g | Carb: 275.00g.
Breakfast: Aldi Frozen Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats. Dinner: Mahatma Extra Long Grain White Rice, Hannaford Whole Leaf Spinach, Yellow Summer Squash, Kroger Ground Sirloin 90/10. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Aldi German Sauerkraut, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Wegmans Russet Potatoes, Avocados, Lime, Tostitos Medium Salsa, Diamond of California Slivered Almonds, Green Giant Fresh Baby Cut Carrots, Kroger Eggs (Large), Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews. more...
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gaining 2.8 lb a week
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