Weigh In record (no journal entry) for 04 November 2018
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167.2 lb
Lost so far: 29.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1213 kcal
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Fat: 106.80g | Prot: 45.42g | Carb: 22.51g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, McDonald's Premium Roast Coffee (Large). Lunch: Extra Virgin Olive Oil, Smithfield Thick Cut Bacon, Avocados . Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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2266 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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