Weigh In record (no journal entry) for 04 November 2018
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222.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1080 kcal
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Fat: 39.49g | Prot: 45.60g | Carb: 151.24g.
Breakfast: Pepperidge Farm Plain Mini Bagels, Egg, Egg White. Lunch: California Pizza Kitchen Crispy Thin Crust Garlic Chicken. Dinner: American Heritage Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tootsie Roll Fruit Chews, Egg White, Hershey's Milk Chocolate Bar, Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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