Weigh In record (no journal entry) for 04 November 2018
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1711 kcal
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Fat: 62.66g | Prot: 116.22g | Carb: 182.44g.
Breakfast: UCAN Generation, Trail Mix, Sliced Ham (Regular, Approx. 11% Fat), Great Value Omega-3 Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Ocean Spray Craisins Dried Cranberries, GNC Pro Performance 100% Whey Protein - Vanilla. Dinner: Butternut Squash Soup, Peanut Butter, GNC Pro Performance 100% Whey Protein - Vanilla, Organic Valley Low Fat Cottage Cheese. more...
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gaining 14.0 lb a week
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ShelbyK4423's weight history
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