Weigh In record (no journal entry) for 04 November 2018
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218.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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3625 kcal
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Fat: 189.42g | Prot: 122.38g | Carb: 378.88g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Great Value No Sugar Added Mixed Fruit, International Delight Hazelnut Creamer Singles. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Great Value Deli Style Seasoned Potato Wedges, Chicken Patty Sandwich with Lettuce and Spread. Dinner: Take 5 Take 5 (Snack Size). Snacks/Other: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...
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steady weight
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