Weigh In record (no journal entry) for 04 November 2018
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172.6 lb
Lost so far: 52.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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621 kcal
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Fat: 29.26g | Prot: 16.14g | Carb: 36.48g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: My Fajita Taco Fajita Taco, My Fajita Taco Fajita Taco, Guacamole. Snacks/Other: Atkins Meal Peanut Butter Granola Bar. more...
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losing 2.8 lb a week
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