Weigh In record (no journal entry) for 04 November 2018
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276.8 lb
Lost so far: 27.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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968 kcal
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Fat: 75.06g | Prot: 59.80g | Carb: 14.54g.
Breakfast: Sweet'N Low Sweet'n Low, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Mild Cheddar Cheese, Mixed Salad Greens, Saltgrass Steak House Filet. Dinner: Kraft American Cheese Slice, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Kroger Natural Creamy Peanut Butter. more...
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losing 2.6 lb a week
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