Weigh In record (no journal entry) for 04 November 2018
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212.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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3835 kcal
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Fat: 99.97g | Prot: 249.85g | Carb: 500.00g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. Lunch: Maple Grove Farms Pure Maple Syrup, Kerrygold Salted Butter, Animal Frosted Cinnamon Bun Whey, Egg White, Giant Almond Milk - Unsweetened Vanilla, King Arthur Flour Gluten Free Pancake Mix. Dinner: Kroger Ground Sirloin 90/10, Yellow Summer Squash, Bell Peppers, Mahatma Extra Long Grain White Rice. Snacks/Other: Mt. Olive Kosher Dill Spears, Wegmans Chicken Breast with Rib Meat, Diamond of California Slivered Almonds, Teddie Smooth Old Fashioned All Natural Peanut Butter, Avocados, All American EFX Karbolyn. more...
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losing 2.8 lb a week
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