Weigh In record (no journal entry) for 04 November 2018
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2741 kcal
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Fat: 134.63g | Prot: 99.71g | Carb: 286.35g.
Breakfast: Coffee, Publix Light Soft Cream Cheese, Thomas' Pumpkin Spice Bagel. Lunch: Zaxby's Chicken Finger Plate, Sweetened Iced Tea, Tea Unsweetened. Dinner: Burger King Whopper Sandwich, Burger King French Fries (Medium), Sweetened Iced Tea, Tea Unsweetened. more...
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gaining 1.0 lb a week
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