Weigh In record (no journal entry) for 04 November 2018
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233.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2018:
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661 kcal
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Fat: 8.44g | Prot: 58.99g | Carb: 76.09g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Gulrot 100g, Gulrot 170g. more...
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gaining 9.3 lb a week
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