Weigh In record (no journal entry) for 04 November 2018
|
213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
2467 kcal
|
Fat: 30.28g | Prot: 209.26g | Carb: 335.42g.
Breakfast: Banane, ESN Iso-Whey, Knusperone Haferflocken Extrazart. Lunch: Kokosöl, Alino Langkorn Reis, Hubers Hendl Schinken. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|